M.A. Fitness Classes

Meet Sahar

Sahar is a Certified level 3 kickboxing Instructor registered with kickboxing Canada. Sahar is a huge fitness enthusiast and understands the importance of integrating nutrition with physical conditioning to build a healthy body and mind. “Speak to Sahar to get a better idea on what direction to go”

Our Program

You are never too old to start your fitness journey. You can kick and punch your way through the stress of life! Have fun and get into shape while learning real Martial Arts! M.A. Fit is an intense fat burning, heart pumping, cardio kickboxing workout! This class incorporates the use of dumbbells, kettlebells, bag kicking, and medicine ball training in order to improve your strength and tone your body.

Our classes are Wednesdays and Fridays from 7:00 PM – 8:00 PM, and Sundays from 10:00 AM – 11:00 AM.